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Health After 40 Science Videos
Research explainers and practical health topics for adults over 40.
Last reviewed: September 13, 2026Watch the latest videos
Our YouTube channel is the primary video library. New website guides can link directly to relevant episodes as they are published.
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Recent videos
Can't Take Hormones? 7 Science-Backed Ways to Ease Menopause
Oct 22, 2026
Arm Numbness While You Sleep? What's Actually Happening
Oct 10, 2026
Weak Muscles, More Infections? What a 458,000-Person Study Just Found
Oct 8, 2026
Strength Training After 60: Linked to 74% Lower Dementia Risk
Oct 6, 2026
Testosterone for Women After 40: What the FDA Meeting Actually Revealed
Sep 29, 2026
Menopause Hormone Therapy Changed in 2026: What the FDA Decision Actually Means
Sep 28, 2026
Why We're Living Better, Not Just Longer (New MIT Research)
Sep 20, 2026
Does Your Metabolism Actually Slow Down at 40? What a 6,400-Person Study Found
Sep 18, 2026
Why Your Sleep Changes After 40, and What's Actually Normal
Sep 16, 2026
Creatine After 40: What the Research Actually Shows
Sep 11, 2026
Can Better Sleep Actually Slow Biological Aging? New 2026 Study
Sep 10, 2026
7 Health Numbers That Matter After 40 (2026 Guidelines)
Sep 9, 2026