Health After 40 Science Podcast

Evidence-based health for adults over 40 — the audio editions of our YouTube deep dives. Strength, heart, metabolic health, sleep and longevity: no hype, just what the research actually says. Educational content only, not medical advice.

Episodes

Start anywhere — every episode stands alone.

Episode 1

Does Creatine Actually Work After 60?

~15 min

A 2026 meta-analysis pooled every high-quality trial of creatine plus resistance training in adults over 60. Small real strength edge; no reliable gain in muscle mass or everyday function.

Episode 2

Testosterone for Women After 40: What the FDA Meeting Actually Revealed

~8 min

Prescriptions jumped 146% while evidence lagged. What the Sept 17, 2026 FDA workshop actually revealed about evidence, blood-test limits, off-label dosing, and long-term safety unknowns.

Episode 3

Menopause Hormone Therapy Changed in 2026: What the FDA Decision Actually Means

~10 min

The black-box warning era ends: what the FDA label change removed, the one warning that stayed, the timing window, and new options including the first generic in 30+ years.

Episode 4

Ultra-Processed Foods: What the 150,000-Deaths Study Actually Revealed

~9:35

Two September 2026 studies put new numbers on ultra-processed food: a modeled 150,000 delayable deaths a year and a pooled analysis of 51 studies covering 8.8 million adults.

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