Resistance training
Progress gradually using exercises and loads appropriate to your ability.
Health Guide
Strength
Maintaining strength and physical capability is an important part of healthy aging.
Last reviewed: September 13, 2026Consistency
A sustainable routine generally matters more than novelty.
Safety
Pain, injury, medical conditions and major changes in activity may warrant professional guidance.
Educational information only. Individual screening, exercise, testing and treatment decisions should be discussed with a qualified healthcare professional.